Tuesday, June 26, 2007

Losing Weight

there are an estimated 20.0 million people who have diabetes in the United States, both children and adults. Research has shown that physical activity can greatly reduce the risk of developing type 2 diabetes, as well as the complications that go with it. Studies show that exercising 30 minutes a day, at least 5 days a week, along with moderate weight loss can reduce the risk of developing type 2 diabetes. It can also reduce the risk of developing type 2 diabetes by nearly 60%. See diabetes.org for more information on reducing risks.

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