Health and Exercise

We have our second Tony Little Gazelle. We bought the first one about 15 years ago. At first my husband thought it wasn't much of an exercise machine because he had a treadmill and he thought that walking on that gave him much better exercise. Then he started walking uptown, 2 miles a day, until it started getting icy and snowy. That was when he decided he would try the Gazelle, because I had been walking on it for years. He soon found that the muscles of his legs got more exercise than they did when he walked uptown and outside.

The doctor suggested that both me and my husband walk a total of 30 minutes a day for our health. We made sure that we walked that long each day and even longer sometimes. We wore out the old Gazelle and ordered a new one. It is a little lighter weight but it also takes up a bit less room. We have it right in front of the television set so you can keep up with your programs and the news and you don't get bored. One of the most important things you can do for yourself is exercise. Some people run at the gym, others workout at the YMCA or swim. It doesn't matter what kind of exercise you choose as long as you are consistent and exercise daily. You will feel like a new person if you have been a couch potato.