How About a Nap?

Did you know that taking a short nap after lunch is good for you? It gives your body extra time to restore itself. These days they talk a great deal about Power Naps. If you can fall asleep for just 10 minutes, you will wake refreshed and ready to face the rest of your day. Companies are even encouraging power naps now in some places. When an employee works long hours in an office without a break, they become tired, have a headache and they just don't do the best job they could. With a quick power nap, they are much more industrious and clear headed.