Four Ways to Beat the Winter Blues

That is the advice we need here in the Midwest where winter never seems to end. Seasonal affective disorder, or SAD happens to many people cooped up inside and so many cloudy days. First of all, let there be light. The best thing to do, if you can, is dress warmly and get out in all the sunshine you can. You can buy special lights at your hardware store that can help you soak up some rays.

Secondly, be sure you get your Daily Dose of Vitamin D. Take it regularly. Our bodies produce Vitamin D when the sun's rays hit our skin but it is also found in foods such as fish, eggs, fortified milk and you can take cod liver oil.

Next, Work it Out. One person said they need to exercise to the point of sweating. A study of the British Journal of Sports Medicine found that 20 minutes of sustained, vigorous exercise a week can help reduce depression. Besides that, it good for everyone to exercise regularly for good health.

And Fourth, watch your carbs. Some doctors say that their SAD patients have a particular taste for carbohydrates. On a rainy or cloudy day, you often find yourself wanting to make casseroles, homemade bread, etc. Other healthier carbs like vegetables, whole grains and fruits will keep you energized.